Are IKEA Meatballs Gluten-free and Healthy?
Consumers who have problems with gluten may think they may never eat meatballs again; especially not from a restaurant or food court. However, that isn’t necessarily the case. IKEA is aware of the problem and has worked to make sure that anyone can eat at their food court.
The company offers three types of meatballs. One is traditional, one is made with chicken and the other is a vegetable meatball. The vegetable meatball is gluten-free and qualifies as vegan. IKEA didn’t stop there with this meatless meatball. There is also zero soy in it.
That is an important distinction. While many people think that soy is beneficial, it isn’t always ideal. People who have or are at risk for hormone-related cancer should avoid all soy. The plant contains phytoestrogen, which can increase the risk of cancer and encourage the spread.
For those striving for a way to add more vegetables to their diet, these veggie balls are a win. They have a lot of different vegetables in them and they are very flavorful. Some may even like them better than the ones that contain meat.
When it comes to the question of whether or not these meatballs are healthy, it will depend on how that is defined. When compared to other food court items in other locations, they are fairly healthy. That is particularly true of the veggie balls.
That said, there are things to watch out for. People with heart disease may want to be careful about how many meatballs or veggie balls they eat. The sodium count in them is fairly high, and sodium is known to be bad for blood pressure and other problems. The same is true for those with kidney disease.
In those cases, the best option for meatballs would be the original. They contain only eighty mg of sodium where the chicken has two hundred sixty and the veggie balls come in at a whopping four hundred.
When it comes to cholesterol, the best are the veggie balls, with zero cholesterol. The vegetables used to make them contain none and no animal products are added to them. This is why they are great for vegans and vegetarians.
One of the best things about the chicken and the veggie balls is that they reduce the carbon footprint… both for IKEA and for those who consume them. The vegetable offers to cut them the most but chickens are also better for the environment than cattle.
The vegetables in the veggie balls are not always going to be the same. Different vegetables ripen at different times of the year and in order to avoid shipping vast quantities of them around, they will be seasonal vegetables. The ingredients change for spring, summer, and fall.
When it comes to eating at a food court, IKEA has worked to make sure that what they offer will fit the needs of their employees and customers. The meatballs are good, gluten-free and fairly healthy.